NEW Bar Mixes are dedicated to all you folks who are on the go & need quick 'n easy GOOD for you to EAT foods! Keep plenty made on hand so you have them available.
Hempelicious ™ is right! This hemp seed blended mix is a favorite with kids (and us older folks) who love peanut better! They make a great snack bar to have any time of day (maybe even as a meal). A 36g bar (2″x2″) will provide almost 8g of protein plus lots of Omegas and other vitamins and minerals for a natural energy lift. (If peanut butter is a no-no, keep reading ‘cuz you can modify this to fit your dietary needs.1)
These do not take long to prepare, just a few minutes. In addition to our Hempelicious™ HoneyNut Energy Bar Mix, you will need 1/2 Cup of Peanut Butter (we suggest natural peanut butter with no other added stuff, but any brand will do; so use your favorite kind!) and 1/2 Cup Honey (We think it’s best to buy honey local. The closer the bees are to where you live, the better. Try visiting a Farmer’s Market near you.)
Mix honey & peanut better until well blended*. Add contents of package, stir well. Press into an 8×8 glass pan. NO BAKING REQUIRED! Cut immediately into 16 – 2″ x 2″ bars, (aprox 36g) or any size bar you desire. Place in refrigerator, they will firm up.
As a recipe idea, you can drizzle melted dark chocolate over the top of the bars for a sweet treat.
Hemp Seeds, Non-Fat Powdered Milk, Unsweetened Coconut, Sesame Seeds, Sea Salt.
*(if peanut butter is too stiff to stir, place in microwave for few seconds – then add honey to it.)
1 You can substitute peanut butter with other nut or seed butters. If you use sunflower butter that is sweetened, you may want to reduce honey.
ALLERGEN WARNING: Contains Milk & Coconut
To Your Good Health, Lady Jane