Oil rich in CBD and low in other cannabinoids derives from the mature stalks of the industrial hemp plant, and in this form remains legal to use across the United States and over 40 other countries. Scientific research shows that CBD supplements may hold therapeutic benefits for overall health and wellness. Don’t just take our word for it; we encourage everyone to look at the various world wide studies performed to help understand the incredible value of this cannabinoid.
Side effects of CBD
Taking CBD for the first time may quickly coax a calming, sedative effect. It will not cause a “high.” The calming effect is obvious for some, while others may not notice any changes. CBD supplements are not like taking an aspirin, which just masks the pain. Instead most of the benefits do not occur instantly; it must build up in your system and works over time with continuous use.
Currently there are no known dangerous side effects of CBD. If a significant amount is taken at once, it may cause some stomach discomfort.
Hemp oil protein and essential fatty acids
In addition to its anti inflammatory properties, hemp oil is known to promote overall health with a high protein count and ideal 3:1 ratio of the essential fatty acids many of us lack in our diets, omega-3 and omega-6. These benefits can be added to your daily regimen with a hemp oil supplement —or eating hemp seeds. Hemp seeds make a great snack, just like sunflower seeds, and are available toasted or shelled. Toasted hemp seeds are small, crunchy and delicious, especially with sea salt added. But plan on flossing afterwards!
Shelled hemp seeds, also known as “hemp hearts,” have a very different texture and taste. They are soft and easy to chew or blend with other foods, making them a great topping for salads or yogurt. Without the shell, this version has less fiber; which may be better or worse depending on what your diet calls for.
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